Monday - 3 mile walk, treadmill.
Tuesday - 1200 yard swim - 4 X 300s.
Nothing ever changes when it comes to etiquette at the pool. AKA, no one has any. I got dressed, went out to the pool deck, and all the lanes were full. So I waited. As soon as the first person jumped out, I started to edge my way to that lane. Just then an older woman came out of the locker room and walked straight to that lane without even taking a second glance. I was totally ditched! Being nice and not saying anything, I waited for another lane. There was another older woman in a lane who was just kicking on the edge of the pool while talking to a friend. I was pissed she was taking up a whole lane without even swimming. I think she sensed my frustration and got out to go to the leisure side of the pool. I started to edge my way to the lane, and then her friend to whom she was talking jumped in the lane. WTF? Does no one see me standing here? Finally, a lane opened up (after waiting 15 minutes) and I got to get my swim done.
Wednesday - 3 miles, elliptical.
Dave and I went to the gym together tonight. He ran on the treadmill. I hit the elliptical.
Thursday - Off
This is the day that I was full of rage. I just wanted to lay around, drink Kool Aid, and eat chocolate.
Friday - 3 mile run, outside.
How often do you get 50 degree days in November in Ohio? I ran in shorts, a long-sleeved shirt, and gloves and had a great run. It's so nice to still be able to do this.
Saturday - Off
I had intended to go to the Y for a swim, but open swim was only open 7:00-9:00 in the morning and Dave didn't get up until 9:00. It's okay to have a rest day.
Sunday - Hot Chocolate 5K - 32:35. Race report coming tomorrow!!
Run/Walk - 12.1 miles
Swim - 1200 yards