I know I'm not going to have time to do any workout on Sunday, so I can go ahead and post this on Saturday.
Monday - Off
I was planning a treadmill run today with my new treadmill, but we all know what happened there.
Tuesday - 2.55 mile treadmill run/walk
Dave and I went to the Y tonight and somehow got lucky in the Resolution crowd and found treadmills beside each other. I had no idea how far or long Dave was planning to run. He was using his new Zombie Run app and just kept playing games, so I just kept going too. I did 2-1/2 minutes of walking, 2-1/2 minutes of running and got in a total of 2.55 miles in the time he did 5 miles. I can't wait to be fast again.
Wednesday - 3 mile treadmill run/walk
Finally, the new treadmill! I was feeling pretty tired today. Maybe it was the workout from yesterday or the ultra-long nap I took or the appointments I had this afternoon, but this workout was taxing. My first mile I did as 2-1/2 minutes walk, 2-1/2 minutes run. The second mile was 5 minutes walk, 2-1/2 minutes run. And the last mile I just walked. Any workout is a good workout, right?
Thursday - 2 mile treadmill walk
1/4 mile 0% incline, 1/4 1% incline, repeat. This seemed hard. It seemed like the treadmill was heading uphill even when it was at 0%. It was only after Dave ran on it later that we found that you could calibrate the incline. Whoops! Hopefully, it will not be so uphill next time.
Friday - 1800 yard swim
6 X 300 as 2 X 300 swim, 2 X 300 swim with fins, 2 X 300 pull. I got to the gym this morning (I had the day off from work) and the pool was full and it looked like there was a swim team there. I was confused because the swim teams practice in the afternoon and evenings. I asked the front desk and they said it was the Navy Seals. What the Navy Seals were doing in Columbus, Ohio, I'll never know but I guess they swim there Monday, Wednesday, and Friday morning. There was one other lane open so I thought I'd wait on that one. But when I got to the pool deck, the Navy swim coach let me swim with one of his guys. Thanks for being so nice, guys!
Saturday - 3 mile walk, Highbanks Metro Park
I'm definitely slowing down as the group did the full 6 mile loop and I did the top 3 and the fast dudes beat me this week. Although the temperatures have been warm all week, the trails were really icy and muddy. I spent most of the time walking along the edge of the trail to avoid the ice and was super, super careful going down the hills and across the bridges.
Sunday - Off
Too much going on this weekend.
Swim - 1800 yards
Run/Walk - 10.55 miles