July Totals

I was rocking July. I had only missed one running workout and only a small handful of other workouts until the very last week when I got sick. Gosh darn it! I was totally on pace to break a 100 miles this month.

Swim = 8,000 meters

Bike = 70.55 miles

Run = 77.88 miles

Other = 1/2 hour of core workout