Thank you all for your opinions yesterday, but most of you chose wrong. :) Yes the Echos are more comfortable but I just can't part with $130 for a pair of shoes I'm not going to be wearing every day. The Echos looked great on the rack, but on my feet they kinda looked like witch shoes. So, I went with #1 from DSW.
Boy my calves look huge!!!
Now on with Thursday Thoughts. There hasn't been a whole lot of running/triathlon talk on the blog this week. Let's change that. As I alluded to earlier this week I'm taking steps to improve my diet to be able to train strong and not get sick as much. Today I got serious, or at least that's what Coach said, as I drank an Ensure with high protein after my run. And to my surprise it didn't suck.
What do you do, nutritionally, to aid with recovery?
Or for you non-runners/triathletes out there, what do you like to eat before or after a workout?