I miss running something fierce! (I'm old. Did I even say that correctly?)
I just can't get excited about swimming as my only form of exercise. Swimming with a buoy just doesn't do it for me. I don't feel like I'm getting a workout. Plus, I've been gaining weight like it's my best friends. I have gained three pounds in the last four weeks of no running. So yeah, ugh, I feel great about myself.
I dragged my lazy butt to the pool twice last week.
Workout #1 - Pull ladder with :15 rest between 100-200-300-400-400-300-200-100. Total - 2000 yards.
Workout #2 - This was a real workout I pulled from a previous time and converted it to a pull workout.
400 with every 4th length drill
4 x 50 drill/swim by 25 (rest :15)
400-600-400 (rest :30)
200 cool down
Total - 2200 yards
And that was it. The rest of the week was spent eating, boozing, and being lazy. I'll try harder next week. I swear. I SWEAR!!!