Again, not much to report about last week: two very short swims and a bike ride. Maybe there was a walk? I don't remember. I'll have to check on that.
I did a short swim (1000 yards) on Wednesday where I was fed up with the crazies at the Y. You can read about that here.
The next day I put my patience in my back pocket and did a slightly longer swim of 1200 yards. This one was a straight swim (with a pull buoy, of course).
I also did my first bike ride since the hip injury. I rode 30-ish minutes yesterday on the trainer in the granniest of granny gears for five miles. I also did some core and arm strength but nothing to write home about.
In other news, this lack of running and training? Yeah I've gained 4 pounds in 5 weeks. I've got to get back to running. I DO NOT want to diet (or let's be real, eat well).