The motivation has come back a little. I did alright with my workouts last week. I swam once and biked three times. I'm craving running like nobody's business, but at least biking is helping me feel like I'm actually doing something aerobic.
Swimming - 2000 yards
10 x 200 Rest :15
Odds regular easy swim.
Evens pull breathing bilaterally.
Yes, I did a little kicking. I kept the kicks really small, mostly kicking from my ankles. It wasn't so bad. It was nice to not have a pull buoy.
Biking - 16.9 miles
I did three rides on the trainer; all of them easy. Two of them were for thirty minutes and one was for 35. I even got Dave to join me for the 35 minute ride!
I did do a little strength training, mostly core and some arms. It was nothing important to write in my training journal so I won't bore you with the specifics. Tune in Monday and Tuesday next week for more information on a lot more workouts coming my way.