Our Town

I've mentioned it before, that I live in the same town that I grew up in. I live in a suburb of Columbus called New Albany. It's about 25 minutes northeast of Columbus. Growing up, NA was a country town with lots of farms and open spaces. It was super-small and no one knew where it was (even though a trip to the "city" wasn't all that far). My graduating class was 52 people.

Times sure have changed. When I was either in middle school or high school, Les Wexner "discovered" New Albany and basically came and bought the town. Les Wexner, for those who don't know is the owner of Limited Brands, which is Bath and Body Works, Limited, Limited Too, Express, and Victoria Secrets to name a few. He formed The New Albany Company which bought all the land, tore down the farms and created beautiful million dollar houses, a country club, and a new school. Some of the outside areas of New Albany still remain farm land, but most has been redeveloped.

Last night's run was 12 miles and I started it by doing my usual country club route, but I decided to go backwards from what I usually do. When I got to the top of the route, I noticed there was more trails that veered off to the right. I had never noticed them before and I also noticed a gigantic house under construction so I thought I would venture. When I came to the end of the trail I was at Reynoldburg-New Albany road and right across from me was "The Farms." And the gate was open.



The Farms is a private gated housing development where the very, very wealthy live. I mean we're talking multi-million dollar houses. I just looked up one from that neighborhood and the price on it is $4.4M. Being that the gate was open, I decided to go back there running. This neighborhood is so private that there aren't even addresses; the houses just have numbers like #1, #2, etc. I went down one direction and some dogs started barking at me from their driveway so I turned back around. Then I noticed a little boy going up and down his driveway on rollerblades being pulled by his dog. As I approached that house, the dog took off after me, the kid in tow. The kid was smart enough to let go of the leash and fall into the grass, but the dog kept chasing after me. I was screaming at the dog, NO!!!! The dog came charging right up to me and I thought I was a goner. I turned my backside towards him so that if he was going to bite me at least he would bite me in a more meatier areas and possibly do less damage. Luckily, he just kinda circled around me. Then he discovered another dog down the street and took off after it. The kid was wearing those shoes that have the rollerblades in them and he came running up his driveway toward me. I asked him if he was okay and he was. Then he started yelling at the dog to come home and it didn't. The kid took off running towards his house and there I was left standing. I didn't know what to do. So, I kept running.

I came to a fork in the road and I decided to turn left. As I approached the end of the road I noticed 7 deer staring straight at me. They were in a field, or so I thought. I looked left and there it was. Wexner's house. It's like the holy grail of houses. Then on the other side of the road is Bobby Rahal's house. Bobby Rahal is a former race car driver who won the Indy 500 and now own's Rahal Racing with David Letterman. Supposedly Letterman has a house in New Albany too. I probably ran by it yesterday.

My run continued on around the country club. When I came to the end of the upper loop before I passed under Route 62, there was a gentleman running toward me who veered way off the path. I wondered what the heck he was doing. As he approached me he said that there were several deer just right off the path. I looked and there they were. Seven to either deer staring at me. If you're keeping count, that's about 15 deer in one run.

The rest of the run was pretty uneventful. I did see a beautiful red cardinal in the woods. It looked really red among all the brown and grey of winter.

I had a great run. I did 12 miles, but I really thought of continuing on and just finishing the 16 miles I had planned for the weekend. By the time I ended, though, it was dark and I knew if I stopped to put my headlamp on that I wouldn't get started again. What a great adventure.

Monday Tempo Run

Don't have much time for a long post. I did my tempo run yesterday on the treadmill. It was freezing outside and very windy. The run was 8 miles with 4 at half marathon pace. This was the result:

Mile 1: 11:25.05
Mile 2: 10:36.17
Mile 3: 8:41.32
Mile 4: 7:47.53
Mile 5: 7:30.00
Mile 6: 7:44.35
Mile 7: 10:20.69
Mile 8: 9:21.27

I'm pretty sore today, but today is a recovery run of only 4 miles. I have to do that around a track coaches meeting a CPR training.

Happy Valentine's Day!!!

Weekend Roundup

This weekend was a busy one. The weekend included two birthday parties (one for the nephew, one for the sister), two basketball games, a family meeting with vacation presentations (he he he), two runs, and a lot of Olympic watching.

Friday I ran 6 miles on the treadmill at the gym. It was a good run and I felt really strong.

Saturday morning we ran 12 miles at Highbanks. The first 6 miles were good, but I struggled a little in the second 6 miles, although I turned in even splits. I'm sure not running for a week and having a cold probably had something to do with it.

Today's run is supposed to be 8 miles with 4 at 1/2 marathon pace. It's been snowing this morning, though, so I don't know how that will work out and I didn't bring any shorts to do the run on the treadmill if need be. I don't know what I was thinking. I always pack shorts just in case of having to run inside.

I must say, I have really enjoyed the Olympics thus far. I'm more of a summer sport fan than a winter fan (I don't care for the figure skating) but I have really enjoyed the speed skating and halfpipe competitions. I don't know how many days in a row I'm going to be able to stay up until 11:30 watching the competitions, but I'll sure try.

An update on the airline crap. We booked a flight out of Dayton on Saturday April 15th. The flight doesn't leave all that early (around 8:00) but I think we decided to stay at a hotel in Dayton on Friday night so we don't have to get up in the middle of the night to drive there. I'm glad that stress is taken care of.

It was a good weekend (especially to be a Buckeye--both men's and women's teams won).

I'm Pulling Out My Soapbox, Again!

Columbus is a small big city. In land area, it's bigger than Cleveland or Cincinnati, but really it's quite small. We have an airport here, Port Columbus, which really is a joke for an "international airport." Because of the tinyness of our airport there aren't many options in terms of carriers. We have no small airlines--like Independent or Blue or AirTran or Song or whatever. We only have major carriers like USAir and American and Northwest and whatnot. And, those never fly direct. They always fly to a hub. There used to be another airport in Columbus that was flying the discount airlines, but not enough people utilized it and it closed down.

So this week the group started planning their trips to Boston and it seems to be utter chaos. To fly from Columbus to Boston on April 15th and return on April 18th, the cost is upwards of $400 / person. Now Dayton is an hour to the west and to fly out of there it's about $200. But that flight is at 7am and my mom HAS to be there two hours before the flight, which puts us leaving home at 4am. Um, no. You can fly out of Cleveland for $144. Again that flights leaves at 7am and Cleveland's airport is 2-1/2 hours away so you'd be leaving home around 2:30am. Um, double no. You can fly out of Akron/Canton for $123 at 7am, but Akron is 2 hours away, which again is ridiculous.

The best option we've found so far is to fly from Columbus to Providence, RI and then catch Amtrak to Boston. The flight to Providence is supposedly $186 and then train to Boston is about $15. But, every time I look up the flights to Providence the websites say it is $186 but then when you pick the return flight which also says $186, I get a message back that says "we're sorry the price has changed," and suddenly the price is like $250 / person. It's ridiculous!!!

How the heck am I supposed to get to Boston? I should be able to fly out of Columbus and get to Boston for a lot less than $400. I don't want to have to drive all around the state just to fly for a cheaper price. Port Columbus is less than 7 miles from my house!

Any ideas, internet?

Update on Me

Yep, this cold has wiped me out. It's Thursday and I haven't done any running or working out since last Friday. I'm better, but I'm still so doggone tired. I'll probably run today, but I think I'm going to have to take a nap just to be able to run. Dave has fencing classes on Thursday night so I pretty much have the whole evening to nap and run.

And these medicines are the worst. I think it's the decongestant, but I am all dried out like I'm on accutane again. My face itches from the inside out. My nostril itch. My eyeballs itch. I am so dry!!!! And yet, my skin has broken out like I'm a teenager. Oy!

So to recap, I'm lazy and dehydrated.

Why Bert, You're Sick!

Uh yeah, duh, Ernie! And boy did I catch a good one. Last Thursday I started feeling bad...you know, feverish and prickly all over. Friday I felt good, though and ran 6 miles after work. Friday night I started to get all stuffy and Saturday when I woke up I felt terrible. I didn't run Saturday morning (more because it was pouring outside than actually feeling bad), but I did get dressed and have brunch with my family. This was the last time I was out of my pajamas until today. I stayed in bed the rest of Saturday, all day Sunday, and all day yesterday except for the hour I spent at the doctor's office. I've barely eaten anything since Saturday. I'm feeling pretty weak. Today I'm feeling pretty good, though. I can breathe through my nose; I can cough without losing a lung; and I don't feel completely nauxious today either. I was actually able to eat some applesauce without gagging. I don't think I'm going to run today either, but I'll probably get back in the swing of things tomorrow.

Lots O' Miles

I ran 11 miles last night because that's what my training schedule said to do. This training schedule is going to kick my A-S-S! The first 5 miles were tough. I walked some, I stopped and complained, but I got through the first 5. Dad had mentioned he might join me for the last 6, but I waited and waited and he didn't show up. I went in the lockerroom and put on more clothes as I had been cold the first part of this run. I think the extra clothes helped. The last 6 miles were much better and I did them continuously. I kept thinking to myself that (1) if I did all these miles that I wouldn't have to run on Friday and that I could swim instead and (2) if I ran all these miles that I could basically eat whatever I wanted for dinner because of the amount of calories I was burning. The best part of my run was around mile 9 (I'm guessing). I was finishing up the upper loop of the country club and the sun was setting. The sun was beautifully melting into the ground and was illuminating the water hazards and the big, big houses off in the distance. I wish I had a camera. Maybe I should get one of those disposable digital cameras to carry with me during my runs just in case something beautiful happens again. (Have you seen the disposable digital cameras...awesome!)

And now for the bad news. Dave has been really, really sick this week. We're talking hasn't gone to work yet and went to the doctor yesterday with a temperature over 102!!!! He was diagnosed with bronchitis and given some meds. He said he's feeling better today. But, today I'm feeling bad. Achy all over and feeling a little chilled. I have zero amount of PTO built up at work so I can't even cut out and go home and sleep and I've done so well with my training plan this week that I don't want to have to give up a run because I'm not feeling 100%. I guess the best part of all of this is that my colds always turn into a sinus infection and I totally know what to do with those. Not freakin' out yet.

Hope y'all's running is going well. Boston's coming fast!

January Totals

I had a good month of training in January. It really set the tone for the rest of Boston training. Hopefully the weather will continue to be good and I'll be able to get all my runs in as schedule.

Running = 117.85 miles
Swimming = 2000m
Biking = 30 minutes (yeah that's pretty wussy)

I'm a Failure

Yep, I'm a failure. I worked so hard this month to get all my miles in and I failed this weekend. Life screwed me up. Well, life and forgetting to pack your sports bra twice in one week! I didn't get in my 12-miler this weekend, but I'm not sweating it. Life is more important than running and missing one run isn't going to hurt me with 11 weeks still to go until the marathon. I am going to still reward myself for completing the month, if I get in my runs today and tomorrow. Really shouldn't be a probably.

So I was doing some thinking last night. How well do you know your city? I once visited a friend who lives in the suburbs of Chicago and he didn't know what to show me in the city because he rarely went to the city. I thought that was very strange. But I was thinking last night, what would I show people in Columbus if they came here to run the marathon? (Hint, hint! Dude, people, this is a great FLAT marathon here. If you want to qualify for Boston or have some big time goal, this is the place to do it.) I'm thinking of compiling a list of things that I have and haven't done around this city and then completing them. So, how well do you know your city?

High Atop of my Soapbox

Dave has warned me over and over again that I should not post things on my blog that are not fact based, but I'm pulling out my soapbox and doing it anyway. I'll try to make it brief, however. Please do not send me hate mail!

I saw the first Oprah show with James Frey, when he was talking about his book and his addiction. I thought the book sounded fascinating. When I lost my job, I got a library card and the first book I reserved was "Million Little Pieces." I was number 800+ on the waitlist so I had a long time before I would get this book. The day my book came in was the day that all the chaos began surrounding the book. As of right now, I have not finished the book, but I am more than half way through it and think it's great.

So here's my beef.

Yes James Frey lied when he went on Oprah the first time and said that the events in his book actually happened. Yes Oprah has a right to be embaressed by that. Yes the events in "Million Little Pieces" are not completely true. But, that's where I am drawing the line.

Oprah called into Larry King Live and said that "the underlying message of redemption in James Frey's memoir still resonates with [her], and [she] know[s] it resonates with millions of other people who have read this book." I don't understand why she feels the need to go back on this statement. This book is about drug addiction and alcoholism and how one many struggled to get through it. If people use this book to help them through their addictions, whether this book is true or not, it's still a good thing. It's serving its purpose.

I watched (almost all of) Oprah's show yesterday. The following is transcript from the show that really struck me and it is something I whole-heartedly believe. The publisher, Nan Talese made some very good statements about novels, non-fiction, and memoirs. She states, "You cannot stop people from making up stories. We learn by stories." Oprah responds with, "You can if you call it a memoir. You can make up stories and call them novels. People have done it for years." The publisher sums it up when when she said, "A novel is something different than a memoir. And a memoir is different from an autobiography. A memoir is an author's remembrance of a certain period in his life."

James Frey unfortunately has made some public speaking mistakes regarding the media blitz surrounding this book. He really should stop calling the people in the book 'characters' and he probably shouldn't have said he had hundreds and hundreds of pages of documentation to back-up the facts of this book. But he did say he "wrote it from memory" and how it is his memory of how things happened. Isn't that what a memoir is? When I saw my dad fall while running and slice his head open, to me it happened in slow motion and I could probably write detailed pages of the event and probably a lot of things would be embellished because it happened so fast I couldn't get all the details of. But, it's my memory of how it happened and therefore it's my truth..my memoir.

Here's my final statement. I like the book. I believe in what the book is about. I believe it is James Frey's account of his addiction. I'm sorry Oprah, I'm backing James Frey on this one.

Too Dang Cold

It's too dang cold outside to do this heart rate training. The plan was to do 9 miles at 70% of max. Well, it was like 20 degrees outside and running that slow would have been too cold and too long. I decided to take it slow, but fast enough that I could get warm and work up a sweat. It snowed the whole time during the run. It was more like snow pellets than snow flakes. I got the nine miles done in 81 minutes; 9 minute miles. I'm pretty sore today. It's a good thing I'm taking the day off. I don't think I could handle any more running today. Tomorrow's plan is to do 12 and Saturday I'll run 5 in the afternoon. I have a track coach's clinic tonight, tomorrow, and Saturday so I've had to rearrange my schedule a bit this week.

Have I mentioned I have a toe that has been numb since Monday? How weird is that? I'm thinking I pinched a nerve.

Let the Training Begin

Yesterday I started my training plan for Boston. I'm calling it the "Modified Pfitzinger Plan." It's basically the Pfitzinger Advanced Marathoning plan, but I've modified some of the mileage and some of the runs. I ran 6 miles yesterday with 10 X 100m strides. The 6 miles was hard as I was trying to run it around an 8:00 pace. I didn't quite make that, but it's early in the training. Halfway through my run, though, I did see and talk to a friend of mine from high school. I love small town America! My 10 X 100m strides were awesome. I was a sprinter in high school and sometimes I really miss the speed. So in total, I clocked 7.25 miles yesterday in 1:00:40. I'm having to rearrange my schedule this week to fit all my runs due to a track coach's clinic later this week. I'll keep you posted on how it all goes.

On Your Mark, Get Set, GO!

Twelve weeks until Boston and the real training plan starts now!!!! I'll keep you updated on how it is going.

Ralph the Dog

Remember when Ralph the Dog sang "Can't live with them, Can't live without them?" Yeah, I could definitely do without the dogs. I went on a 5-1/2 run yesterday around a country block near my parents' house. It was too dang cold to run with the heart rate monitor so I just ran at my pace. Everything was going great too until I came down off a little hill and I saw a big dog roaming this trailer park. You know it's a big dog when it's not wearing a collar but wearing one of those harnesses that goes around it's front legs. As I approached the trailer park I slowed to a walk and kept a watchful eye out for the dog. I saw the dog around one of the trailers and two children were playing with it. It was a freakin' pit bull and two children were playing with it! I walked until it was way out of sight then I started running again.

As I approached the end of that road there were two more dogs who yapping at me. But they were little weiner dogs and they seemed to run along an invisible fence in their yard so I didn't worry about them.

Turning onto the next road I noticed a man out getting his mail and he had three dogs with him. As I came to the house his dogs came running out to the edge of the property barking and lunging toward me. These dogs were terriers (I think) and the man kept saying, "don't worry they won't hurt you." But they sure looked like they were going to hurt me. I walked through that section too.

Finally onto the last road of my run and I saw a dog running down the middle of the road. From far away it looked really tiny and it appeared to be running away from me, so I kept on trekking. I got to the road my parents live on and turned toward home and there was the dog. I stopped and told it to go home and it seemed very scared and turned and ran the other way. If only all the dogs ran away when I yell at them.

The past two times I've done this run I've had dog troubles. I guess I'll have to scratch this route off my list. I don't live in a place that has many trails and I don't like to run the same route everyday. Sometimes you have to run the roads. Yesterday I had to run the roads as it was snowy and really cold and the trails wouldn't have been clear. But, I'm not going to lose my limbs or my life to a dog, so I guess I'm going to have to find another route.

Eureka!

So I was out on my 5 mile jaunt yesterday afternoon (it was beautifully sunny and I was wearing shorts) and running my super slow pace. I had already made it to my turn around point and I was on my way back home. I was trying to beat a light so I sped up across the street. To my surprise my heart rate monitor did not start beeping as I sped up nor did it go off as I settled back into the slow pace. Huh? So I picked it up a little and the heart rate monitor still didn't go off. Huh? You mean I've been running this unbearable slow pace and I don't need to? I made it back a minute quicker than I had gone out and now I've learned I don't need to run as slow.

Two weeks ago when I fell I noticed a little pain on the top of my left foot. The pain was right about in the same location of the stress fracture I had had in my other foot. I thought maybe I had landed on a rock or maybe it was part of the sprained ankle I had done to myself in the fall. The foot doesn't hurt when I run, but I've noticed the soreness sticking around the next day after my run especially when I wear dress shoes to work. I'm going to keep an eye on it. I don't need another stress fracture and not be able to run Boston again because of a broken foot.

Andrea--I'm planning on an easy 12 on Saturday.

Weekly Wrap-Up

Last week was a good week of running. I continue to struggle with having to run so slow, but I keep reminding myself that it's going to make me better and I'm doing what I'm supposed to be doing. I think it's working, though. Saturday I ran 9 miles at Highbanks at a pretty easy pace. I felt great! I wish more people had decided to run the second loop. I really wanted to do all 12 miles. Oh well. It's a slow build up. I don't need to get injured again.

I've made a bet with myself. When I train for a marathon I put together these elaborate plans with how many miles I'm supposed to run each day, etc. And I never stick to these plans. This time around, I am really going to try to stick to my plans. I have decided that if I can stick with the plan through the end of this month that I can buy myself a new running shirt. Maybe it will help with my motivation.

My dad ran his 20th marathon yesterday. He completed Rock and Roll Arizona in 4:02. He was trying to qualify for Boston, which he needed a 3:35. He said he'll go and watch me, but I must admit I'm disappointed for him. He's been battling some injuries for quite some time now and he can't seem to get past them. He says he's not going to do the marathon anymore, but I hope he reconsiders. Next year he moves up an age group and will need a 3:40. I hope he finds the motivation again.

And finally in the completely bazaar file...as you know I've had my troubles in the past with being chased by dogs. My aunt recently took up running and this week she was chased by a cat on her run. How weird is that? A CAT!

Talk to you all tomorrow.

I am the slowest runner EVER!

Yesterday I did six miles. In freakin' an hour and 22 minutes!!! My usual 6 miles is more than 30 minutes faster than that. I guess the good news is that of the 1:22, 1:13 of it was at 153 bpm or below. And after about 4 miles I started feeling better and could start picking it up. I've always known it took me a long time to warm up and feel comfortable, but I didn't know it still applied to slow, slow runs. I'll keep plugging away and hopefully this training will all work out.

An hour and 22 minutes!! For six miles!!!

No Willpower

One of the things I like to do as a coach is to attend other sporting events that my kids participate in. I have already attended several boys and girls basketball games this season so I decided to take in a swim meet last night. It was a good meet. Boys won, girls lost. But it really made me miss swimming.

Swimming is one sport that I have stuck with my entire life. My parents wanted me to have good water skills and not be afraid of water so they started me in swim lessons when I was just 6 months old and I took lessons every year until I was 12. After that I did one year of diving, and then joined the swim team. I didn't stay on the swim team very long as it conflicted with gymnastics, but I've always had a passion for swimming and enjoy doing it recreationally.

I haven't quite figured out, though, how the swimming and biking thing are going to fit into my new HRM training schedule. Initially I had decided that it would be only running with an easy swim on Friday, yoga on Sunday, and maybe an easy bike ride on the trainer also on Sundays. But I want to swim more and work more on my bike. If I do these workouts at 70% or below of my max heart rate, it shouldn't negatively affect my running, right?

So I just read Wil's post about getting up at 3:30 to do a workout before getting her kids up and getting ready for work. I've thought about doing this especially with the swimming. Our gym is open 24 hours and the pool opens at 5:00am. I could definitely get a swim in before work and probably make it to work earlier than if I was at home. But, I have no willpower to get up earlier and work out before work. If someone was depending on me, heck ya I would be there. Me depending on me is a different story. And then there's the issue of getting ready for work at the gym. Not really a problem logistically, but I'm super self-conscious and I just don't think I can do it.

For now, my swimming will remain at one day a week until I figure out how to make it work.

HRM Training Sucks

On Saturday I decided not to run at 70% and ran with the group. It felt really fast even at an 8:00 mile because I had been doing the whole week around a 12:00 mile. As the run went along we got faster and faster and I tried to push to see if my max heart rate was incorrect. Of course the highest I could get was 192. I did a slow lap around Antrim Lake when finished with the 7 mile loop of the north end of the Olentangy Trail and still finished with an 8:23 pace for the whole run.

Yesterday the plan was to do 4 miles at 70%. My watch was beeping all over the place. I couldn't even hold my heart rate under 70% when I was walking. It was really ticking me off. So I turned the alarm off and just ran a slow comfortable pace and held my heart rate around 160 bpm. When I got back to the school to finish my last mile around the track, I decided to run some 400s to see if the 193 max was correct. Wouldn't you know I couldn't get it above 193?! Boy was I steamed!

So I guess the 153 is correct for 70%. I just have to keep reminding myself that I have to stick with the plan and it will get better and faster. Right? RIGHT?

Congratulations to my buddy Jeff for qualifying for Boston in the OC Marathon. And another congratulations to my girl Andrea who completed the Goofy Challenge Plus at Walt Disney World this last weekend. She ran the half marathon, the 5K, and the marathon.

Goals 2006

You've waited. You've anticipated. And now I deliver.

But, you're totally going to be let down.

I only have one goal.

Last year was the year of racing. I did like a bazillion races and had a million PRs and by the time I got to my fall marathon, I was damn tired. But, this year is the year of training and my one and only goal is...

Heart Rate Training

Yep that's it. If this stuff works like it's supposed to then all my other goals will fall into place. My other goals being the elusive 3:30 marathon, to do better in Boston than I did last year, a sub-22:00 5K, and improvement on my bike in the triathlon.

Here's the plan. There are approximately 15 weeks until Boston. Starting next week and all the way until the 23rd, I will be doing all runs at 70% of my max heart rate. Starting the week of the 23rd I modified the Pfitzinger 12/55 plan to this: one tempo run, one semi long run, one long run, one marathon pace run, and one pure recovery day. In reality only the tempo run and the marathon pace run will be done above the 70% max heart rate. Now if this goes really crappy for Boston, then I'll rethink my plan for a fall marathon or summer triathlon.

Here's my problem, however. I have asthma and I take Albuterol before I run. The Albuterol makes my heart race. Therefore I have two different max heart rates based on with medicine and without. My theory is this: I will always be using the medicine when I race, therefore my max heart rate will be established using the Albuterol. The kink in all this is my minimum heart rate. The things I have read about heart rate training tell you to take your min heart rate first thing in the morning before you crawl out of bed. That's fine but I get a different minimum heart rate based on medicine versus no medicine. To sum up, I'm having a hard time establishing my 70% and 85% because I think my minimum heart rate is too low. This is something I'm thinking of consulting my doctor about since he's done heart rate training and has an unusually high max heart rate like I do.

For now I'm using my max as 193 because that's the highest I've seen during a run. Although I think that's way low. I think my max heart rate is more like 205. And my minimum heart rate is 58 because that's the lowest I've seen during a nap. However, I'm not even sure that's correct because the minimum was 58 but my average during that nap was 78. So I'm guessing normally my heart beats around 78? Any idea, y'all.

I've done two runs this week with 153 set as my 70%. It has been grueling. My first run was 3 miles on the treadmill and it took me 38:45. Good gosh! Then I did a 5 miler yesterday in 59 minutes. My watch beeped at me about every three steps on that run. Of that 59 minutes, only 41 were actually in the zone.

So what do you think? Does this sound like a good plan? Do y'all have experience with heart rate monitors and can give me some feedback about if it works or if I've set something up wrong or ways to establish my zones better (besides spending a million dollars to be put on the treadmill wearing a gas mask)?

Hi Ho, Hi Ho

It's back to work I go.

Yesterday was my first day of work and boy was it rough. Getting up three hours earlier than I've grown accustomed to started the day rough. Dad picked me up for work around 6:30 and basically dropped me at the door the second he showed me where my cubicle was. The day got even longer less than a half hour into my day when my dad came over and said he had a meeting from 3:00 until 5:00. My first day; a ten hour day. Most of the day was spent reading manuals and reading a book. A read a whole book on heart rate training yesterday. (Thanks Andrea!) I couldn't even log into my computer until about 4:00.

Here's the funny part about yesterday, though. I was too nervous to eat breakfast before leaving for work so I packed some diced peaches to snack on. Around 7:30 I got hungry so I opened my peaches only to have them squirt juice all over both legs of my pants. I was feverishly wiping them hoping they would dry by the time my new boss came in at 8:00. Being that this was not my first time this had happened to me, at least I had the knowledge that the juice was going to dry clearly. Luckily, it did dry in time and I didn't have to make a fool out of myself.

After dinner with friends yesterday I crashed, although not as early as I had hoped. I had to pack my lunch and get my clothes ready for today, which was a disaster. Coming from a job where I could wear jeans and tennis shoes, I'm really struggling with this business casual attire.

Coming soon....goals 2006.

Klutz

Every other Saturday the group meets at Highbanks Metro Park for a run. At Highbanks we run on a rocky trail that has pretty good hills for Ohio. As y'all know, I haven't been doing much running in the last 4 weeks, but this past week I bumped up my training and ran 5 days for about 20 miles total. About 10 minutes into our Highbanks run yesterday I rolled my ankle and went down hard. My dad stayed back with me and we walked the ankle out and then finished our run. When I got back to the start I checked my knees which were throbbing pretty good. They were covered in blood. Surprisingly I didn't tear my tights, but I did cut up my knees pretty badly. This picture doesn't do the damage justice.



Today my knees have bruised, my ankle is pretty tender, and I have a bruise and a scrape on my hip. It was a good trip, man!

2006 Resolutions/Goals

I accomplished so much last year that it's hard to follow up in 2006. With two days until the New Year I'm struggling to come up with good resolutions and goals. Sure I'd like to eat better and drop a few pounds, but I don't have anything concrete.

So blogosphere, I'm letting you chime in and then I'll create a list on what you say (and of course my input too). Keep in mind, I work two jobs and I'm married and no I'm not ready for an Ironman yet. So get creative and let me know what you think.

Key West

Okay, we've been back a week, but it's been a busy week so sorry about posting so late about our trip.

Key West was a good vacation. It was relaxing and warm and a nice getaway. So much to tell, but I'm just gonna go over the basics.

Our flight out of Columbus was delayed two hours. Not a big deal to us because we were on the same plane all the way to Key West but everyone else seemed to very antsy. There were lots of kids on that flight...it was going to Orlando...and there were lots of people wearing Mickey Mouse ears.

When we got to Key West we were a little overwhelmed. We had barely gotten there and we were being accused of dropping a plastic picnic cup on somebody's car. It flew off of the balcony above ours and we were the only one on our balcony so the people made an assumption. It was really stupid. I'm sure Dave will talk more about that in his blog. He's a better storyteller. We were also unaware of the Bourbon Street nature of Duval Street in Key West. We're not heavy partiers so it came as a big surprise. We also saw two men pee outside their car right in Mallory Square. This was all on our first night. Needless to say, we were a little shell-shocked.

The next morning I got up and went for a small run. It was nice to just go out and see some of the boats and Navy yards and Mallory Square. It wasn't until after I got back from my run that we discovered a huge cruise ship right outside our window.



We went down to see the cruise ship a little closer and discovered another cruise ship docked right behind it. I love boats, so I just loved seeing these huge vessels. In total, we saw 5 cruise ships during our few days in Key West. We got to see two leave and one dock. They're just an engineering marvel. Here's a picture of me eating the Disney cruise ship.



There are A LOT of roosters and chickens running all around Key West. The first morning we went to breakfast at Blue Heaven and the roosters just hang out under your feet there. I have a fear of birds, but the roosters were so friendly that they didn't bother me.



We walked down to the Southernmost Point in the continental United States during our trip to breakfast.



The rest of that first day we went swimming (outside!), got some ice cream, watched the street performers in Mallory Square and watched the sunset. We had dinner at Kelley's, which if ever go to Key West you should definitely go and eat there. I had a delicious apple chicken and Dave had some kind of pork chops. They were to die for.



The next day we rented bikes and rode around the entire island. We saw the beach, Hemingway's house, the lighthouse, and lots more boats including the Coast Guard boats. When we rode over by the airport a jet flew right over us onto the runway. It scared the crap out of me. I had a terrible bike. The seat fell all the way down about every ten minutes.





We really wanted to go snorkeling while we were in Key West, but it was cloudy our second day and we had heard there wasn't great visibility because of hurricane Wilma still. Maybe next time. It was a short trip but we really enjoyed going during the low season. It was relaxing, it was warm, and it was just nice to get away.

We're Outta Here!

We're heading to Key West. Tomorrow!!!! The SoCal thing didn't work out (although still hoping to go in the future), so we decided to head south for some warm weather and R&R. We're only going for a few days but it will be much better than the snow here even if it's only for a few days.

And I'm even hoping to get some running in!

Check y'all in a few days.

The Eagle Has Landed

I landed a job today and against all advice I took the job on the spot. I am now a senior analyst for a major insurance company. (I'm not gonna tell you; I don't want to lose the job.) My start date is after the New Year so Dave and I are hoping to go on vacation sometime between now and then. We're looking in the SoCal area so Jeff, I'll be in touch.

Today I ran about 3-1/2 miles and it was hard. It was the first time I've really done a workout outside since the weather got cold. I have run very, very little in the last four weeks and it showed. I've put on a little weight and my heartrate skyrocketed. I've got my work cut out for me.

For now...I'm excited.

Oh yeah, I forgot

...to tell you about the cool thing I got this week. I got me a heart rate monitor. Haven't the foggiest how to use it, but my heart beats and it records and somehow it should make me a better runner.

Technically the training for Boston is supposed to start tomorrow. The plan is to follow the Pfitzinger 55/18 plan, but it's hard to do speedwork since it's been snowing since Thanksgiving. I could do it on the treadmill but I don't know. That takes a lot of planning. I might just try to work my way up to 40-50 miles comfortably in a week and include swimming and spinning just for variety.

I got an official offer from the healthcare company on Friday. It's exception pay for a temporary position but I'm really hesistant to sign on the dotted line. They can't guarantee me a position when the job is done and I don't think the work would be very challenging once the initial analysis is completed. I am supposed to find out about another job tomorrow and I really have my fingers crossed for that one. The temp job wants me to sign tomorrow and start on Tuesday. I need more time than that!!! Here's hoping for the permanent job.

I'll let you know what happens, hopefully, tomorrow.

The Week in Review

I've been meaning to post this week, but I've been lazy. I tried once, but Blogger wouldn't log me on, so I gave up.

I got back to the gym this week. I swam twice, ran twice, did spinning once, and attended yoga twice. Tomorrow I'm planning on running outside.

My unborn niece, Alison Anne, was buried on Tuesday. The memorial service was beautiful. A pink rose was laid on her site. It was fitting.

The job search continues and frankly is getting old. I kinda had an offer from a healthcare company here. I had applied early and been turned down because the position was already filled. But they called this week and said they needed a temp for an engineering position for 6-12 months. I'm not really excited about taking a temp position but we'll see what comes of it. I'm meeting with them today. Because of this offer I was able to push back on positions that I was really interested in. One of them asked me to buy some time so that makes me feel somewhat confident about an offer. Hopefully next week the title to my entry will say "Best Week Ever."

Dave's company got funding today and made a sale. Halleluiah! Now we don't have to freak out too much.

Not much else to report. It's been snowing a lot, but y'all have probably seen that on the news so I really don't need to say much about that. It's cold, though!

Talk to y'all when I have better news.

Brrr!!!

Daggone it was cold today! And yesterday! Monday of this week I wore short. This morning I went for a run and I was wearing two pairs of tights, a long sleeve wicking shirt, a short sleeve T-shirt, a fleece, hat and gloves. Yes it was a bit excessive but the wind chill was down in the 10s. It was so cold that Bridget had icicles hanging off the ends of her hair.

The run was difficult but I'm glad I did it. I did about 5 miles. I did the first 2-1/2 with everyone and then after they all left I went back out and found my dad and did his last 2-1/2 with him. My asthma's been bothering me a lot so I decided to fill my allergy prescription which really has an affect on my asthma.

Tomorrow I'm thinking about swimming and then starting to slowly build the miles back up next week. I cannot stay inside anymore! This house is driving me crazy! Somebody offer me a job!

Name Change

Amy and Rob decided not to call the baby Lola. They named her Alison Anne. That changes the whole eclectic, free spirited, daisy girl. Alison Anne is a preppier name that would be lillies or tulips. I'll have to think about that more.

What's up with all the nakedness...

...And talking? Why do women at the gym find it their responsibility to talk to me when they are completely naked? I'm not comfortable with that! I was getting ready to go for a run and this woman is going on and on about my asthma and that I should move to Florida to get rid of my allergies and on and on. Just change and get the heck out of the locker room!!!

Yep I've been at the gym this week. I have done some running, some swimming, and some yoga. He he he! I tried yoga and was terrible at it. Twice the instructor came over and fixed my poses. I didn't see her doing that to anyone else. I'm not sure I'll try yoga again. Tonight I'm going to try to make it to spinning class.

My sister ended her pregnancy yesterday and she seems to be doing okay with it. My mom and my grandmother are a different story. Mom cried when she saw the baby's footprints and I guess my grandmother was sobbing when mom told her the surgery was complete (over the phone). Amy and Rob named the baby Lola and will be cremating her this week. She will be buried next to my grandfather and uncle. I think Lola would have been eclectic and a bit of a free spirit (the complete opposite of her sister). I'm hoping to buy Amy and Rob some yellow daisies that would represent Lola. Amy's been really brave and I'm proud of her.

I've got two interviews tomorrow for two different positions. Here's hoping it leads to something. I've been home seven weeks now and it's so boring.

Talk to you soon!

Thanksgiving and Stuffing

This Thanksgiving started like all Thanksgivings, with the annual Turkey Trot 5 miler. And as traditional, the weather was crappy. It was cold and snowy and really, really windy. I hadn't run since the previous Saturday so I was just going to wing it. It's an untimed race. The awards are pies to the first 1000 men and 1000 women. I've always gotten a pie so I wasn't worried. We started the race too far back and spent the first mile plus trying to get around all the people. We then zoomed any time the wind was at our back and struggled when the wind was in our face. The climb up the incline to the finish line into the wind was crazy. I finished in 41:21, which was decent and got a pie.

Thanksgiving dinner itself was a hoot. My nephew Jared decided to wait to get sick until the very start of the meal at the dinner table. Lovely! The only clothes he had to change into were pajamas, which made my niece Shelby jealous so she spit water all over herself so she could put her pajamas on too. Kids!

Being that both Dave's and my parents live in Ohio we usually do two holidays. We spent Thanksgiving day at my parents' house and Friday and Saturday at Dave's parents' house. Good eatings. I'm defintely gonna have to get in the pool and onto my bike in the coming days (no running--I'm taking a break).

So I have to make a confession. I am a kick a-- Minesweeper gamer. And I just found out there are websites out there with rankings and there are Minesweeper tournaments. I could totally be a professional gamer! :)

Hope you holiday was well.

More Bad News

My sister had her ultrasound and it was bad. The baby has anencephaly, which means the baby has developed without a brain. Amy now has to make a choice to either abort the baby or carry it to term when it will be stillborn. She sounds pretty shaken up. Your prayers are appreciated.

Week Round-Up

I am on the computer everyday-doing research, sending e-mails, checking employment opportunities-but I have been terrible about keeping up with this blog.

Well, I've decided not to do Rock and Roll Arizona this January. I'm just burnt out. I need a break both physically and mentally. I need to get back to cross training. I need to get my head back in the game. The plan is to do an 18 week training program for Boston.

Last week was a good week for the job hunt. I did A LOT of networking. I even had an interview that I thought went alright. I have a job shadowing day tomorrow. I think something's going to happen very soon.

One last note. My sister is pregnant with child #3 and having a very rough pregnancy. She's going for a Stage 2 Ultrasound today because there is a 1/26 chance the baby has spinal bifida. Please keep her in your prayers.

I'm going to try to write more this week. I'm doing a race on Thanksgiving so I should at least have something some what interesting to write about.

Start Anew

Last week was a bad week. But this week started fresh today and the sun was shining and I'm feeling good about maybe getting an interview this week. There is a very large insurance company in town and I know A LOT of people who work there (including my dad). I've been talking to some people there about helping me network and I'm feeling good about it.

I did get turned down for a job today that I interviewed for. A couple weeks ago I had interviewed with Abercrombie for a store operations engineering position. I'm not upset I didn't get the job. It required a lot of travel and the Fitch works their people to death. I think I would have learned a lot, but I don't mold well so I think it wouldn't have been a good fit for long.

My running suffered last week too, as you can imagine. I didn't feel like doing much of anything last week. Today was a new day, though, and I got in 10 miles this morning with 5 miles at half marathon pace. Actually it was WAY faster than marathon pace, but it seemed to be going well. Here's my splits: 8:28, 8:41, 4:15 (1/2 mile), 7:13, 7:25, 6:59, 7:16, 6:48, 8:35, 8:22, 4:13 (1/2 mile). I can't believe I threw in two sub-7:00s. I've never even done that in a race. Maybe all this long running is paying off for my speed. Doesn't make sense, but I'll go with it.

Congratulations Scott and Val on the new baby. Hey Val, can you e-mail me your new address? I wrote a letter to you two weeks ago and I don't know where to send it. My e-mail is available at the right of this blog.

Thanks for all your wonderful comments and e-mails. Dave and I really appreciate it.

When It Rains It Pours

And I'm not talking about the huge storms we had overnight.

I started this blog because I wanted talk about my running and share running stories with others online and read other stories. But there is so much crap going on that I just can't bring myself to write about running.

The job search has come to a stall. I have a lot of good leads and no matter that I am trying to be proactive I am not getting any calls or e-mails. It's really frustrating and I feel completely helpless.

Yesterday we got a complete kick in the gut. My husband works for a start-up company that has started up twice. The first time the business folded was right before we got married and Dave was unemployed about 4 months. The company went back in business under different management and is funded by a state grant. In just one month that grant is going to run out and although they have some other investments, it doesn't seem enough to sustain the business as it operates right now. Dave found out yesterday that starting in December he will only be working for minimum wage.

I cried. I cried at dinner with my parents. I don't really understand how two intelligent people have gotten themselves into the situation they're in. I'm worried about depleting my savings to pay for our house. I'm worried that I'm going to have to cancel cable and internet and phone service and sit around the house in blankets because we can't pay for our gas bills. I am trying to believe that God has bigger plans but I'm just not into the suffering for a life lesson thing.

Sorry for such a down entry. It's just been a rough time.

Big Numbers

Just this week I passed 1000 miles on the year. That's the most miles I've put into a year since I started runnning 4-1/2 years ago. Rockin'!

Good luck to everyone who's running the NYC Marathon tomorrow. I'll be rootin' for ya!

Moo!

Yesterday I attended a cattle call. Not literally; it was a career information session with an insurance agency. This company had contacted me and I thought they were interested in my analytical skills, blah blah blah. Well I guess they weren't. They were interested in making me an agent. He! For those of you who don't know me...first of all, I know nothing about insurance or finance, etc. Secondly, I would be the worst sales person in the whole world. I'm emotional. I get angry and sad and hurt really easily. I'm also kinda shy.

This information session was an hour and a half and within the first seven minutes I knew I should have left. The presenter played a video first that highlighted different career agents and their success stories. All they talked about was how much money they made. This is an insurance company that specializes in selling products to senior citizens. So immediately I was put off because I was not about to swindle seniors so I had the opportunity to make six figures. And the company worked on commission only. That's not even an option.

In the end I stayed for the whole presentation, but I didn't hand in my resume. I can check that opportunity off the list.

I was supposed to run 11 miles yesterday but I only got in 8. I ran out of time. I'm hoping to finish up the remaining three miles today. My back has been hurting more and more and now I have shooting pains in my upper hamstrings. I've got a doctor's appointment this afternoon.

Sorry I haven't gotten to read very many of your blogs recently. I'll try to get to them soon. I miss y'all.

Where you at, girl?

Here I am!

I've been a running fool the last couple of days. Last week I did 37 miles, which I think is more miles in a week than for any training week in my last marathon. And it was only the first week of the schedule! This morning I did 8 miles with 4 of the miles at half marathon pace. Actually it was quite a bit faster than half marathon pace. Here were my splits: 8:24, 8:28, 7:29, 7:26, 7:16, 7:16, 8:20, 8:05. It was a good run and I'm feeling pretty good this afternoon.

End of the month totals:

Swimming-400 meters
Biking-1 hours 30 minutes
Running-122.7 miles

I took some pictures of my niece and nephew this week. So adorable.



No news on the job front. Still looking. Still hoping.

Talk to y'all tomorrow.

My Conclusions

Earlier this week I was really down about my job search. I felt like I had exhausted my resources and being the totally impatient person I am, felt like no company was going to call me back.

My conclusion is this...companies do all their calling on Thursdays. I've been contacted by three different companies today and all have been positive calls. The timelines of some of the processes scare me a little (one said they won't make final decisions until January!) but I guess that's what happens when you're looking for engineering jobs.

So, today has been a positive day and when I have any more news to report, I will let y'all know. But for now, back to Sudoku (thanks a lot Dave, NOT!).

Suzy Homemaker

The first part of this blog is for Brit and to showcase my other hidden talents.

This is the first quilt I ever made. It's a basic block quilt and it took me over a year to do. I quilted it by machine.


This is the quilt I'm working on now. It's a scrap double wedding ring quilt. I started it last November and still have a long way to go. It is a wedding present for a friend. The wedding was LAST MARCH!


This is a scarf I knitted last year. I wore it a lot during track season. Track season in Ohio is cold.


This is a scarf I'm working on now.


Finally I'd like to show y'all that I'm a horrible Suzy Homemaker. This morning I popped my french toast in the toaster (he he-first strike). I set up my tray table in front of the TV (strike two). Then I got the margarine out of the fridge. The margarine is new and heavy and well, it dropped. And broke. And made a mess. And what did I do? Well, I put it back in the refrigerator...upside-down...so it wouldn't make a bigger mess (strike three--you're out!).

The Loot

I received my award from the Towpath Marathon yesterday. I finished 2nd in my age group.


The loot. 

Here we go....

...again. Since I really don't have anything to do during my day I decided to train for another marathon. And the training starts today. I ran 8 miles with 10 X 100m pick-ups this morning. It was cold, about 40 degrees. But I got the run done and it felt good. My lower back has been hurting a lot lately after my runs. Maybe I need to do a little more stretching and a little more strengthening of my core muscles.

Hop on over to Dave's blog. He posted his marathon report.

My interview on Friday went really well. I'm hoping to get a call back this week for a second interview. I'm pretty sure that I'll at least get a second interview. I'm also meeting with a career consultant this week (free with my severence package) to work on my interviewing skills and to review my resume.

Hope y'all had a good weekend.

Interview #2

Interview #2 will be tomorrow afternoon. I'm interviewing with a major retailer for a store process engineering position. It sounds promising. I sent my resume this morning and less than two hours later they contacted me for an interview. The bad part is this...this company "requires" you to wear their brand, even to the interview. So today I had to go out and buy a whole new outfit because I don't own any clothes of theirs. So I spent over $100 on a pair of cords, tank top, and button down (it's a really casual work environment). I'll let y'all know how it goes.

I've been getting in some good running this week. I did 8 miles on Tuesday and then another 4 yesterday. The 4 yesterday involved 1.75 miles of tempo. My first mile was in 6:38 and my next 3/4 mile was around 5:21. I felt good about that. I'm planning another 3-4 today and then maybe spinning class tonight. I'm going to spinning class because my instructor is a sales engineer and I'm going to do a little networking.

See y'all tomorrow.

Interview #1

So today I had an interview with a sports marketing firm. The position was for entry level marketing. I thought this might be a good opportunity to combine my passion with a different career path. When I walked in there was probably 10 people sitting around waiting to be interviewed. I thought that was weird. And they had told me on the phone to dress as professionally as possible and I was only one of two people wearing a suit. There were people there in jeans. Again, weird. The interview was short and uninformative and I'm not really sure about it all. I guess we'll wait and see.

The best part was the receptionist told me I looked like a movie star. She said I looked like Jodie Foster. She even told me I was beautiful (awwwww!). I get that Jodie Foster thing a lot. He! It's funny.


Could be me, could be Jodie Foster? 

What to do when you're unemployed

So...my days are long. Really long. I've been getting up around 6:30 because that's when my eyes open. I usually watch the morning's top news stories and then head out for a run when Dave goes to work. Then I spend a little time sending out a resume or two and then I have hours and hours of complete boredom. So what have I been doing with all this time?

Not much.

Today I worked on my quilting and knitting. Yep...I'm 83 but I look damn good! :)

I've also been doing a lot of cleaning. Here's your cleaning tip for the day. To make your glass shower doors look incredible, wash them with the Mr. Clean sponge and then use RainX to keep the hard water stains away. I also use a squeegy after each shower.

Any ideas to keep my brain moving?

Weekend Roundup

Hello y'all from the land of unemployment!

So far, so good on the job search. I've contacted a couple companies and have already heard back from two. The quick response, I think, is hopeful that I'm employable. Or at least that's what I like to think.

My husband ran the Columbus Marathon yesterday in 4:44:18. I'm so proud of him. Never did I think he would make it to the start line and now he says he'd like to do another one. I've created a monster! It was fun to watch him and my other friends run and do well. Here's Andrea's report and hopefully Dave will post his soon. And hopefully I will have taken some good pictures for him to post (I'm not betting on it).

I ran once last week to work out the kinks from the marathon and this week I'll get back to running more regularly. I've been recruited to run with the CC team this week. I'd much prefer to run in the morning now that I don't have to rush off to work. Something tells me I'm going to have many days of running in the morning.

Bad News for Meredith

Today was a really bad day for me. I got laid off from my job today. The reason I was told was 'company reorganization.' I'm not sure that's totally the truth, but that's what I'm going to believe.

So crud, now I have to look for a new job--one of my least favorite things to do. So internet if you want to help or know someone who could help:

-I have a BS in Industrial Engineering from The Ohio State University
-I have 5 years work experience--including work in the service industry and distribution.
-I have mad problem solving and analytical skills
-My computer skills include Word, Excel, Access, Project, AutoCAD, and Arena (simulation software)
-It would be great to continue working in engineering, but I'm open to anything

If you're interested in my resume or want to know, please e-mail me (it's on the sidebar).

Well, not much else to say. My day has been pretty crappy and I'm completely drained. Please keep me in your prayers.

Towpath Marathon 2005

I started back to full-time training after my broken shin in December '04 and I haven't stopped training. All my big races have been back-to-back. I've taken less than 10 days total off from training (that's not included in the rest days built into the training). So I have to tell you I was quite burnt out by the time the marathon rolled around yesterday. I kept thinking of all the different excuses I could come up with to get out of the race. But I ran it and I did pretty well.

The race started late as one of the trains bringing all the runners was late. This was a pretty small race and there was no way to gauge where to line up. We lined up pretty close to the front because we knew it wasn't going to be crowded so people wouldn't be flying past us and we wouldn't have to worry about dodging slower people.

The first two miles were on the road and then we hit the trail. The trail was crushed limestone, although there were patches of asphalt and long plank footbridges. The scenery was beautiful except I never saw any of it because there were hickory nuts all over the course and you had to watch your step.

My dad ran with me the first half of the race. We were pretty conservative as we came through the half way point at 1:47 and change.


Dad and I close to the 6 mile mark. I'm number 207; that's my dad right in front of me. 


Way too close-up. 


In Peninsula (that's the name of the town). 


More of my dad and me. 


And off we go to the halfway point. 

Bridget ran with me the second half of the race and she had me pushing the pace. We started dropped down to the 8:02/8:03 range and things were still feeling pretty good. I ran all the way to mile 21 and then that damn wall came out and got me. Bridget kept having me run but we slowed down the pace to around 9:00s. I sure cut it close in the end. My time was 3:39:06. That's a PR (by 12 seconds) and requalifies me for Boston. I'm not hugely satisfied by it, but I'll deal.


Bridget and I chugging along. 


And off we head towards the finish. 


Here we are passing a bunch of people, who in the end, will pass us back. 


Nice face! Sprinting at the finish. 

Some notes about this race and why I won't be doing it again. First of al, the mile markers were off so I couldn't even use the pace bands I had attached to my arm. Nor could I figure out if I needed to speed up or sow down. Secondly, I struggled with the surface changes. I would have been fine had it been all trail or all asphalt, but switching back and forth was hard on the body. The water stops were approximately 1-1/2 miles apart but they were kinda random. And although there were signs indicating an aid station ahead, those signs were just ahead of the aid stations. for me this was difficult because I had to put all my gel in my mouth at once before the waterstop. It made me gag. It scared Bridget. (Sorry Bridget.) Lastly, there was a detour off the trail through an industrial park at miles 23 and 24. It was a very lonely stretch. To reconnect to the trail, we had to hop a curb, run through grass, run through a gravel parking lot, and finally back on the trail which was now asphalt to the end (except the very end which was grass). I wasn't planning on a cross country marathon.

I'm glad my season's over. I'm going to rest for a few days and then figure out what's nexxt. Thanks for all your good luck wishes.

And a special thanks to my dad and Bridget who helped me through the race. I'm sure it was really hard for Bridget to run a slower pace and even walk. She pushed me when I needed it and knew how to motivate me in the end. Lots of love to both of you.

Update: I finished 2nd in my age group. Now, how do I get that award?

Hey! You!

Hey you out there! Yeah you know who you are. The person reading this blog and never leaving a message! I know there are more than 4 people reading this site, y'all. So, I'm making it easier for everyone. Now everyone can leave a comment either by being a blogger member or anonymously (although I'd still like to know who you are). So hey, who are all you people?

The Good and The Bad

The good part about the last few days before the marathon is the pasta eating. I love me some carbs!

The bad part about the last few days before the marathon is all the hydrating. I must have gone to the bathroom about 400 times yesterday. I even had to get up in the middle of the night. (Well, maybe like 10:30, but I go to bed really early y'all!)

Not much to post about when you're not really doing much running. I'll either post Sunday after the race or Monday morning. Towpath, here I come!

Random Stuff

I did a hard tempo run with some of the high school girls yesterday. We did about 3-1/2 miles with 1-3/4 of it at a sub-7:30 pace. There were four girls who ran with me and for the most part, they hung together pretty well. Afterwards they said it was a tough practice. It was music to my ears. I love the high schoolers.

Did you check out the piece on Vanessa Carlton on Derek's blog? I think it's great when celebrities donate to good causes, but I think it's even better when celebrities are role models.

On a serious note...we need some prayers. My sister is pregnant with child #3 and having a tough go-about. She had been having some spotting, so she went to the doctor and it was discovered that her placenta is hanging outside her cervix. (Ew!) She's not allowed to do anything physical for the remainder of her pregnancy (including S-E-X). The good news is that as the baby grows it should pull everything back into place. Please keep her in your thoughts. She has a long way to go in this pregnancy--she's not even at 20 weeks.

Have a good Wednesday!

September Totals

September was another big month of running and I didn't even come close to doing all the miles that were planned. I didn't do any biking (besides around the neighborhood) or swimming in September, but I did do a lot of running. Total miles for the month:

122.7 miles

Saturday was my last "long" run before the marathon this weekend. I did 9 miles at Highbanks Metro Park. I haven't run at Highbanks very much this summer, but all my running at the stadium sure made a difference. Highbanks has some pretty good-sized hills and a flight of stairs. I flew up the big hill and the stairs and felt really good about my run.

It also helped that it was in the 40s. I love running in the colder weather. I wore shorts and a long sleeve shirt. I was a bit warm. Andrea wore long sleeves, long pants, and gloves. Andrea, you're from Canada! 40 shouldn't be cold to you!

It's supposed to be summer-like temperatures for the first couple days this week. I'm hoping it will be cold again by the weekend. T-minus 6 days and counting!

Gorgeous!!!

I was just reading Jeff's blog and he said it was 101 degrees yesterday during his run. During my run yesterday it was probably mid-60s. And I LOVED IT!!! I felt like I could run forever! It was the best run I've had in a long time. I'm so glad it's autumn.

I ran into the cross country coaches yesterday. They asked me to pace a group of girls next week during a practice. Should be fun.

A question to all y'alls

Seriously, runners, we're busy folk. I personally work full-time, coach part-time, train, and still find time to have a husband and have a few other interests. But one thing that really stresses me out is coming home to a filthy house. I don't know why, but when I was single and lived in an apartment by myself, everything was always clean and tidy. Since I got married, though, I can't keep anything clean. I thought I would actually gain time when I got married because Dave would just be here instead of me having to make time to see him and travel to see him. I just don't feel anymore I have the time or the energy to keep the house clean. But not having a clean house makes me angry!

I've been contemplating hiring a cleaning service. We hire a service to make our lawn look great in the summer, why wouldn't I want the same for the inside of my home? Do any of have a cleaning service? I just think it would eleviate some of my stress if I didn't have to come home to a dirty house and could concentrate my time on other activities.

Running's been going pretty well this week. I did a nice 6 mile run on Tuesday and yesterday I did somewhere between 3-1/2 to 4 miles in my neighborhood and then through a park. I tried to map in out on Google but when you live in a still-developing area not everything shows on the map.

Talk to y'all later.

2005 Goals Revisited

A meeting I had this morning resulted in some homework for me. My task was to create a list of priorites and goals for my life (no I didn't meet with a shrink, I met with my HR director). So I decided to look at my list of running goals for 2005 and see how far I've come. Here's the list, in no particular order (and you can find it buried in my blog too).

1. Run a marathon in 3:30
2. Run more races
3. Improve speed and PRs
4. Run Boston
5. Requalify for Boston
6. Do another triathlon
7. Improve on triathlon time
8. Consider a half Ironman
9. Cross train through the marathon season

With nine months of the year nearly completed, here's how I'm fairing.

1. I have yet to run a 3:30 marathon but there's always next weekend.
2. I've definitely run more races this year than any other year. I've done 10 road races, one relay, 3 triathlons, and one duathlon.
3. I've PRed in the half marathon, 10 miler, 5 miler, and 5K in 2005.
4. I ran Boston in April.
5. I have yet to requalify for Boston, but I should be able to do it next weekend in Cleveland.
6. Not only did I do another triathlon, I did 3 of them and a duathlon this past summer.
7. Improving on my triathlon times is subjective because none of the triathlons I've done to date have been the same distance, but I definitely feel I became a better triathlete.
8. Consider a half Ironman? Been there, done that in July 2005.
9. I've cross trained throughout most of the year. I've fallen short in September but mostly because the month slipped away from me and I had too much running to do.

So now I ask, what's next?

Coin Flip

It's going to be a coin flip for this marathon in a week and a half. The miles are in but they weren't consistent. Something always came up. I don't think I had one week where everything went the way it was planned.

Last week was a prime example. I started off the week well running stong 5 milers on Monday and Tuesday, a rough 4-1/2 miles on Wednesday, and then a pretty good 5K race on Thursday. Friday we went camping with the family and I ran out of time to run. The camping was pretty much roughing-it for me with lots of mud and bathrooms a good walk away and no sinks at all. Plus it rained and it was just a mess. So I didn't run on Saturday either. Sunday I was supposed to do 20 miles with Doug and Andrea, but it was like 100% humidity and I could barely make it 13 miles. I have asthma (have I ever said that?) and when it gets humid, my asthma really bothers me.

So I'm going into this marathon having done one 20 miler, two 16 milers, one 17 miler, and several in the range of 13 miles. Now I just have to hope that my fitness carries me through.

Another Pleasant Surprise

As I opened the dryer this morning to pull out my jeans a $10 bill came flying out at me. Bonus! Now I can get lunch. Unfortunately, that's about the only thing going right today. Our systems are not working here at work and I'm not able to get my reports done. Oh well...now I get to work on balancing my checkbook.

I ran the A&F Challenge last night. It's a 5K that's held at the world headquarters for Abercrombie, which also happens to be only a few miles from our house. This race had about 1400 runners and it also includes an inline race, a bike tour, BBQ, and concert. All for a $20 entry fee. The race raised $1.1 million for hurricane relief.

I started the race pretty conservatively with my first mile being a 7:36. Then I sped up to a 7:08 second mile, and finished the last 1.1 in 8:01. My overall time was a 22:46. That's about an average time for me. I'm not very good at the 5K. I'm much better at 10 miles and above. Scary, huh? I get faster the longer the distance.

This weekend ends the hard training. I'm planning on doing a 20+ mile run on Sunday, 16 miles of it with Andrea. The taper starts immediately. My marathon is October 9th.

Have a great weekend and be careful. Go Buckeyes!

A Pleasant Surprise

Yesterday was our third wedding anniversary. Due to some scheduling this year, Dave and I are not going to be able to celebrate our anniversary with dinner or a date. I ordered a gift for Dave over a week ago and I have yet to receive it. Sorry, can't tell you. Dave reads this site. Dave gave me a present yesterday, though. He bought me a beautiful necklace that has a pink tourmaline jewel in it. It's very pretty and appropriate. I wear a lot of pink. I'll try to take a picture tonight and show y'all.

We've got a 5K race tonight. This one we have run since the race was introduced 5 years ago. It's not one you run hard, but it is one that you want to run because there's a BBQ afterward and Collective Soul is performing after the race. And it's 5 minutes from home. How can you beat that?

New Running Routes

Note: I've added some pictures from the relay this weekend. Check them out in the post below.

The town I grew up in and now where I currently live has seen a lot of change in the last 20 years. When I was younger the town was very rural and mostly there were farms. Now the town is very developed and has million dollar homes every 100 feet. With all this development there are new roads, new housing developments, and lots of golf courses. This week I've been exploring some of the new roads. For this training season I decided to not concentrate so much on the miles and run by the watch. So anything between 40 and 45 minutes I count as a 5 mile run. Get it?

Monday I parked at the high school and ran out Fodor Road to New Albany Road East, through the industrial park, down to Schleppi Road where it ended into Walnut Steet and returned. It took me 42 minutes. I'm calling that 5 miles.

Tuesday I decided to go in the opposite direction. I started at my parents' house which is off of Walnut Street. I ran Walnut Street to Schleppi and then turned left on New Albany Road East. This took me through the old Souder Farm which will soon be a housing development. The road is there but nothing else is there in the field. I really liked this part of the run. This road connected me into The Links housing development and golf course. I turned around just after Bevelhymer Road (not like you guys have any idea where these roads are, but I usually write in my journal and then type it into here).

I wonder where the road will take me today?

Reach the Beach 2005

After last year's experience it's hard to believe I would ever return to this race. But I did, and I'm glad I did.

The weekend started early Thursday with us all meeting at the airport for our flight to Manchester, NH. Once in Manchester we rented vans and headed over to the Olive Garden for dinner. Then it was on to the grocery and then the long drive up to Brenton Woods. We hung out that evening at the bar across the street from our motel, The Profile Deluxe, shooting pool and throwing darts. I turned in pretty early. I like my sleep and knew I wouldn't be getting very much of it this weekend.

Friday started with a hearty breakfast and then a relaxing lounge by the pool with my iPod. At about 12:30 we loaded up the vans and headed to the Brenton Woods Lodge for the start of our wave. Our wave started at 1:30pm and there were only 18 teams that would start after us.


Bridget and I at the Brenton Woods Lodge. That's me on the right with my eyes all squinty. 

And we're off! Andy started as by bravely running up the ski slope at Brenton Woods. He quickly came back down and then case was on toward Hampton Beach. Our runners in order were Andy, Steve, Mandy, Jim, Brian Y, Terry (all in Van 1) and then Van 2: Bridget, Brian G, me, Nathan, Jen, and my dad.

My first run was very difficult. I had a 400+ foot climb in about a mile. My calves were on fire going up that climb. I admit, I had to do a little walking. I also walked as I passed this house that had huge barking dogs. Really scary!


In the van before my first run. That my dad, me, and Nathan (L to R). 

It started to rain on my dad's first run and continued for the next couple of hours as we tried to get some sleep.

Our van's next round of legs started around 2:00am with Bridget. This is when things got really scary. In the past, our team has started to catch other teams during the night runs so you weren't out there alone, but that was not the case this year. When our van caught up to Bridget and asked her how she was doing she said, "Some fucker chased me." We were like, "what the...?" It turns out some guy got out of his car and started chasing Bridget, but Bridget was too fast for this guy. So the guy got back in his car and drove ahead of Bridget, got out of his car and started waving and saying things to her. Bridget stopped running and just stood there. A woman in a passing car came up and asked Bridget if she knew the guy. Bridget said no and then the woman followed her for the next 2-1/2 miles. Once the guy got frustrated and left the woman in the car called the police. The police were there immediately and questioned Bridget, questioned us, and patrolled the road the rest of the time. Poor Bridget. She has the worst luck. She's had her car stolen, her bike stolen, was beaten unconscious by an intruder in her apartment, and now a guy chased her in the middle of the night. Brian ran with Bridget the rest of her run and we followed close behind in the van.

During my 2nd run I was completely alone but my van followed closely and Bridget even ran the last mile and a half with me. My middle leg was a good run--7.4 miles in 57:09.

At the next double transition area I pulled out my sleeping bag and slept on the grass. It was nice to stretch out and get some sleep.

At around 11:45am our van was off again with only 6 legs left until the finish. My run was 4.1 miles and my official time was 31:24, but I had it at 29:56 because I got stopped at a red light where we were required to wait until it tuned green again. Our vans got stopped by that same light twice and I thought I was going to beat them to the transition. Luckily Nathan hopped in the first van which barely made it to the transition before I did.

Our finish time was 26:02:24 which is a 7:22 pace ofr 212 miles. We finished 20th out of 275 finishing teams.


Hampton Beach at the end of the race. Notice how bundled up the girls are and how crazy the boys are. 

The rest of the weekend was a blur of food, margaritas, sleep, and plane rides. It's good to be home and I'm totally exhausted. Barring any changes, I'm planning to run this relay again if my team will let me.


The day after at the Sea Spirals Motel. Dad, Brian G., and me. 

Pretty Smart, Pretty Stupid

I consider myself a pretty smart chick. I have a degree in engineering. That's got to put me on the high end of smart, right? Well yesterday I did something pretty stupid. Yesterday I ran with the high school cross country team. This was smart because I got in good miles and I didn't have to run by myself. In my four plus years of running yesterday was the first day I've ever forgotten socks. Pretty stupid! So I decided to run without socks because I was putting on a brand new pair of shoes and I thought that a new pair of shoes wouldn't rip up my feet. Again, pretty stupid. I ran the 6-1/2 miles with the high schoolers and it was a good run, but when I took my shoes off at the end of practice my brand new shoes had blood stains in the heels of them. I made sure to pack my socks today.

The Lecture

In the last 12 years I have spent (and my parents have spent) thousands of dollars trying to rid my face of its acne. Only in the last six months has it cleared up and I think it changed because I got older and my hormones changed. With my acne clearing up, I discovered I have a whole lot of sun damage on my face. Yesterday I met with a plastic surgeon to discuss some option to get rid of the sun damage. Boy did I ever get a lecture! It came down to this...I have to wear at least SPF 30 sunscreen everyday on my face. Period! So for all you sun babies out there, wear your sunscreen!

I am going to New Hampshire this weekend to compete in the Reach the Beach Relay. It's a 200+ mile relay and we have a team of 12 people doing it. Unfortunately yesterday we found out that one of our people cannot go. We're two days away from leaving and we're scrambling to find somebody. I'm hoping we do because some people would have to run really long distances to make up for it. I might volunteer to take an extra leg since I'm the only one in the group training for a marathon.

As I've said before, I work for a shoe company and I shopped our store yesterday. When I was out in Portland a couple years ago I bought a pair of Columbia shoes that were great. They were waterproof and could be worn in the rain, in the snowy winters, and as work boots. But those shoes have finally worn out. Yesterday I tried on a pair of Merrells that were made with Gore Tex. They were the most comfortable shoes I've ever tired on. I bought them to replace my Columbias. And with my discount, it was quite a bargain.

See ya later kiddies!!

Disappointment

Yep, the Buckeyes lost and we fell in the polls, but except for our quarterbacks losing their heads in the last two plays, I thought it was a really good game. Really miss Nugent, though.

I've trained for 7 marathons (including the current one I'm training for) but I have only been able to run 4 marathons. The first three marathons I did, I trained with an organized group. The last three marathons I trained with a group that my dad runs with. It's a group of people who mostly work together and it didn't cost me anything so it was great. But participation has started to dwindle during the last couple of marathons. Training for Boston last spring, there were only 4 of us doing the race. Then this summer there were four of us again who trained for the half Ironman. It sounded like there would be a big group of us training for a fall marathon and it also sounded like we were all going to do Towpath up in Cleveland. Things fell apart, however, and now it seems I'm the only one of the group doing Towpath and one of maybe 3 or 4 even doing a marathon this fall. And, it seems, I'm the only one doing our usual training plan.

So this Saturday I showed up to Antrim to run and I was one of four...Brian, my dad, Andy, and me. Brian said he was running 8. Dad said he was running 15 but I knew that wasn't going to happen. Andy said he was running 20+, but he stopped at 15 and ran ahead of me the whole way. So I did 20, by myself. Surprisingly it went well, but I was really peeved that I had to do it by myself. I'm not doing this again. If no one is going to run another marathon then I'm moving on to a group that is going to be doing marathons. Twenty miles is a long way to run by yourself.

And I just found out in the recent weeks that even if I qualify I may not get to run Boston this year anyway. My sister is pregnant (again) and due that weekend.

As you can probably tell, I'm not in the best mood this morning.

What I've Been Doing This Week

Sorry I haven't posted much this week. I've had lots of presentations here at work I've had to sit in on and we've had a house guest all week and all the tennis that I just haven't had time to collect my thoughts.

I did some intense running on Wednesday. It was the stadium run and my friend "J" joined my dad and I. "J" is a much better runner than me so I did my best to stick with her. Each mile that we did around the track got faster and faster. Our first mile was a 7:19 and I think that was just a warm-up for her. My second mile was a 6:59 and my third mile was a 6:58. In between each of those miles was two flights of stairs so I'm pretty impressed with myself. Last night I was pretty worn out, though, so I only did two miles of recovery and I'll probably do three more this afternoon on the treadmill just to work out the kinks before my 22 planned for Saturday.

Did y'all see I got featured on the Carnival of Runner's this week? How cool was that?

In the last week I've had hits on this blog from all over the world, including Germany, Australia, India, Japan, the Netherlands, England, and Portugal. How cool is that too?

So people all around the world....I'm searching for a friend of mine who is in the military and stationed in Iraq. His name is Eric Petterson. If you know him, please have him check out this sight and get in contact with me. Thanks.

I know, I know. I still need to post the pictures from our vacation. I'm getting there!!!!

Have a great weekend if I don't hear from y'all before then. Oh yeah...GO BUCKS!

Damn right, I'm a Buckeye

107,000 screaming fans

The team making its way out of the tunnel

Script Ohio

Block O

Carmen Ohio

Damn right, I'm a Buckeye!

This will make you shake your head

Is it wrong to admit that I'm a closet Hillary Duff fan? He he!

Running has been good this week. I did 4 miles of stadium workout on Wednesday and 5 miles around the country club yesterday.

I don't know how much running I'm going to get in this weekend as we have a pretty busy schedule. This weekend kicks off Ohio State football and we're going to be neck-deep in it. It's alumni weekend (which we are) and Dave will be marching in the alumni band at the game. Tonight he's got a rehearsal and then a full morning of marching, skull session, and game. I have a ticket to the game so I also will be going. Sunday we'll be going to Cleveland for a bridal shower and because we have tickets to the orchestra. We're going to see the Cincinnati Pops in Cleveland. How weird is that? Monday has no plans as of yet, so there will probably be good running that day.

Have a good holiday weekend!

August Totals

I'm still working on the vacation recap. Keep checking back. It's almost complete.

Training is fully focused on fall marathon and very little time is being devoted for swimming and biking.

Swim: 1800 meters
Bike: 135 minutes = 2-1/4 hours
Run: 115.6 miles